Unraveling the Ties of Toxic Love Addiction

The beginning of a new romance often carries with it an air of excitement and wonder –the anticipation, the butterflies, the feeling of being understood and valued. This is how most love stories begin, whether they lead to a healthy relationship or veer into the realm of toxicity. The initial stages of toxic love are often indistinguishable from the onset of a healthy romance, making it difficult to discern the difference between healthy love or toxic love.

Why does toxic love feel so much like healthy love from the start?  Because it mirrors our deepest desires and needs. In the initial phase, a toxic partner may present themselves as the perfect match, mirroring your likes, dislikes, and even your deepest values. This mirroring creates a powerful sense of compatibility and attachment.  You might feel an intense connection, a sense that you’ve finally found someone who gets you, as if you’ve met your soulmate. This immediate, deep connection may be a healthy love but more often, it is a hallmark of toxic love. It’s an intensity that can feel exhilarating, but it’s also a sign of potential danger ahead.

As the relationship progresses, the early euphoria of toxic love begins to crack. The same intensity that once felt like passion might turn into possessiveness. The attentiveness can transform into control. The feeling of being understood may morph into a sense of being manipulated. It’s a gradual shift, often so subtle that you might not notice until you’re deep in the throes of a toxic relationship, hooked in a toxic love addiction.

The key to differentiating between toxic and healthy love lies in recognizing the early signs, and trusting your instincts. Healthy love grows steadily, based on mutual respect, trust, and genuine understanding. Toxic love, on the other hand, often rushes into intensity, lacks boundaries, and is marked by an undercurrent of control and manipulation.

What is Toxic Love Addiction… 

Toxic love addiction is a deeply emotional and complex phenomenon that goes beyond the bounds of a normal, healthy relationship. It’s characterized by a powerful and often destructive attachment to a relationship that consistently harms one’s emotional well-being, yet feels impossible to leave. This perplexing paradox is often a sign of toxic love addiction, a term that might sound dramatic, but for many, it’s a harsh reality.

A toxic love addiction emerges in relationships characterized by a tumultuous cycle of emotional ‘highs’ and ‘lows.’ The ‘highs’ bring intense affection and connection, fostering a sense of closeness and happiness. Yet, these peaks are sharply contrasted by devastating ‘lows’ filled with conflict, emotional pain, abuse, trauma and neglect. Throughout this cycle, our bodies react chemically to these emotional extremes by producing Peptides. Peptides are highly addictive, and fuel a craving for the alternating ‘highs’ and ‘lows,’ creating the addiction within our body.  This highlights the powerful role that our body’s biochemical responses play in our emotional behaviors and relationship choices.  This cyclical nature of chemical dependency from peptides is a defining aspect of toxic love addiction. An addiction akin to heroin or cocaine addiction in its intensity and compulsiveness, but rather than a substance, it’s an addiction to a destructive process.

Those experiencing toxic love addiction find themselves continually drawn to partners who are emotionally unavailable, abusive, and manipulative, namely narcissistic partners.  Despite the pain and turmoil these partners and relationships bring, breaking free from the cycle feels daunting, if not impossible. The addiction lies in the intense emotional connection and the hope that the brief moments of happiness and affection will become the norm.

The Roots of Toxic Love Addiction… 

Have you ever wondered why we find ourselves stuck in a relationship or in a loop of similar relationships, even when they don’t serve us?  The answer lies in the roots of our childhood experiences and the level of nurturing we received during our development years. From birth through six, our most important formative years, our parents and/or caregivers shape our understanding of how to have relationships based on how they treat us, our siblings, each other and themselves.  A blueprint is developed during these formative years, etching deep subconscious beliefs, patterns and conditioning about love and self-worth that unconsciously dictate the relationships we choose as teens and adults.

A child raised in a loving environment, that feels loved and safe most of the time, develops the subconscious beliefs and tools for healthy relationships and generally goes on to have healthy adult relationships, easily able to identify and avoid toxic individuals.  A child raised in a dysfunctional environment, that feels unloved and unsafe most of the time,  particularly those with childhood experiences filled with trauma, abuse, neglect, abandonment and emotional upheaval, instead develops the subconscious beliefs and tools for toxic relationships and generally goes on to have toxic adult relationships, unable to identify, avoid or get away from toxic individuals.

Our childhood experiences create our subconscious blueprint, the part of us that runs 95% of our life, the lens in which we view and engage in adult relationship, a ‘comfort zone’, if you will, of how to have relationships.  Therefore we unknowingly seek partners who reflect our deep-seated beliefs about love, worthiness, and self.  When childhood experiences are rooted in a healthy dynamic, our subconscious mind will unknowingly draw us towards partners who recreate love and safety, a healthy ‘comfort zone’.

When childhood experiences are rooted in a dysfunctional dynamic, our subconscious mind clings to what it knows, even if it’s detrimental, and will unknowingly draw us towards partners who recreate the familiar chaos of our childhood, a dysfunctional ‘comfort zone’.  Whether it was our parent’s inconsistent affection, witnessing turbulent relationships or experiencing abuse, these experiences were unhealthy, yet they feel familiar and safe on a subconscious level, leading us to toxic partners.  This ‘comfort zone’ isn’t about comfort at all.  It’s about the subconscious replaying old scripts, seeking the love we needed and wanted in order to flourish, unconsciously ignoring “red flags” we were conditioned to accept.

We never consciously choose to walk into an abusive relationship.

Instead, it’s the dynamics we observed and absorbed as children that lays the groundwork.  The unresolved childhood traumas and deep-seated wounds, lead us to seek relationships that unconsciously mirror the unstable dynamics experienced in our early years. There’s a subconscious belief that love must be earned or that intense emotional turmoil is a normal part of love. Consciously, we understand that we don’t want to relive the hurt we experienced as children; we know we should avoid toxic partners. However, our conscious mind, which governs only 5% of our life, struggles to override the powerful subconscious beliefs that dictate the remaining 95%. These beliefs, deeply ingrained during our formative years, silently steer us towards familiar yet harmful relationship patterns.  The key to breaking free from a toxic love addiction lies in healing our childhood traumas and rewriting our beliefs. It’s only through this transformative process of inner child healing that we can break the cycle of toxic relationships and open our hearts to healthy, loving connections.

The Destructive Dance In Toxic Love Addiction… 

Imagine the relentless rollercoaster of emotions, where love is intertwined with pain and seeking validation becomes a desperate lifeline.  It’s not just about being in love; it’s about an unwitting addiction to a familiar chaos; the unending pursuit to fill a deep-seated void from our formative years.  The scars we’ve carried since childhood; wounds that silently script our love stories, setting the stage for toxic love addiction. This addiction, rooted in childhood, becomes fully triggered in relationships with toxic partners, where the dynamics of abuse and control come to the forefront.

Toxic love addiction is a complex and emotionally exhausting ordeal, characterized by a destructive and confusing cycle that repeatedly oscillates between intense emotional ‘highs’ and devastating emotional ‘lows’, that keeps individuals trapped in a confusing, painful loop. The cycle encompasses three distinct phases – Idealization, Devaluation, and Discard – each playing a critical role in the dynamics of toxic relationships, methodically chipping away at the victim’s self-worth.  Understanding the essence of these phases is crucial in recognizing the patterns of toxic love addiction and the manipulative tactics designed to perpetuate and strengthen the damaging addiction. 

Idealization Phase – The Seductive “High”..

The Idealization phase is often akin to a whirlwind romance, where the narcissistic partner engages in love bombing. In this stage, the partner on the giving end of the toxic dynamic, showers their partner with excessive affection, attention, admiration and seemingly unconditional love. This period is marked by intense courtship, grand gestures, and often a rapid escalation of the relationship. The partner on the receiving end feels incredibly valued, cherished, loved and special. This phase sets the stage for dependency on the abuser, creating a powerful emotional bond, leading the victim to become emotionally attached and making the individual believe they have found their perfect match.  

Devaluation Phase – The Emotional “Low” Part I…

After the intoxicating ‘high’ of the Idealization phase, the Devalue phase comes as a stark and painful contrast. In this stage, the partner who once seemed so loving, begins to withdraw their affection and attention. The partner instead employs a range of abusive tactics designed to erode the victims self-esteem.  The arsenal of control and manipulation includes blaming, bullying, belittling, criticizing and gaslighting, alongside cheating, lies, circular conversations, and word salads. This marks the onset of various forms of abuse – emotional, verbal, psychological, financial, and sexual – ushering in the devastating ‘low’ of the cycle.  As the victim begins to internalize the negative messages, the victim doubts her/his worthiness, feels isolated and crazy.  This shift typically happens gradually, plunging the victim into deep confusion and a desperate longing to recapture the affection she/he once received. 

These manipulative behaviors, delivered intermittently and escalating in intensity and frequency over time, systematically wear down the victim’s self-confidence and self-worth. The longer the relationship endures, and the more often the victim returns to it, the more intense and frequent the abuse becomes, while the ‘highs’ grow increasingly scarce.

During this phase, the victim experiences not just emotional trauma but also physical and psychological withdrawals, from the addiction. The stark reality of this phase lies in the devastating impact it has on the victim’s mental and physical state, leaving them grappling with the deep-seated effects of this toxic cycle.

Discard Phase – The Devastating “Low” Part II…

The Discard phase is the culmination of the toxic cycle, marked by an intensified withdrawal or an abrupt end of the relationship, initiated by the individual who has been idealizing and devaluing the victim, typically the narcissist.  Unfolding suddenly, this phase delivers a devastating blow, that leaves the victim feeling abandoned, worthless, and desperate for the cherished moments of the Idealization phase. It’s during this phase that victims feel the most intense withdrawals from the addictive aspects of the relationship, underlining the stark reality that it often takes an average of seven attempts to permanently break the addiction and leave a toxic relationship. This phase underscores the painful and cyclical nature of toxic relationships, where the shifts between the euphoric highs of idealization and the desolate lows of devaluation can repeat several times before the final termination of the discard occurs. This back-and-forth pattern prolongs the emotional turbulence and uncertainty, with a final termination being uncertain and elusive.

The cycle of idealization, devaluation, and discard is the core component of toxic love addiction.  It creates a traumatic bond where the victim becomes increasingly dependent on their abuser for emotional validation. The intense highs of the idealization phase, followed by the crushing lows of devaluation and discard, create an addictive pattern. The victim may find themselves longing for the return to the blissful connection of the idealization phase, which keeps them hopelessly entangled in the cycle. This addiction to the rollercoaster of emotions is what makes toxic love so difficult to escape and so damaging to the victim’s emotional well-being.

Throughout these phases, particularly after the devaluation and discard, the narcissist often employs tactics like the ones below to keep and draw the victim back into the relationship.

Unraveling the Complexities of the Abuse Cycle

If a toxic relationship consisted solely of the emotional highs and lows of the Idealization, Devaluation and Discard Phases, the entanglement might not grip as fiercely. But when you weave in a series of manipulative tactics that exert deep control, the scenario transforms into a deep toxic love addiction that is as difficult to overcome as a heroin addiction.  These tactics are not just controlling; they are insidious, making the escape from a toxic relationship daunting, leaving you questioning your sanity, trapped in a cycle of emotional turmoil.

Love Bombing / Hoovering…

Love Bombing and Hoovering are similar tactics used with the intention to keep the victim in the cycle of abuse, thereby guaranteeing Narcissistic Supply.  Love Bombing is an overwhelming display of affection, attention and gifts used by abusers to gain the victims trust and affection at the beginning of the relationship, used during the Idealization Phase, or after the Devaluation Phase. It’s a deceptive tactic that creates a powerful emotional connection.  Hoovering, on the other hand, is where the abuser tries to ‘suck’ the victim back into the relationship through manipulative behaviors like making promises to change or showering the victim with affection and apologies.  Hoovering happens during the period after abuse and/or during a period of distance, such as after the Devaluation Phase, and is used after a breakup, the Discard Phase. 

Hoovering is essentially a resurgence of Love Bombing – to lure the victim back into the cycle. This manipulative tactic plays on the victim’s emotional vulnerabilities and their deep-seated longing for the relationship’s Idealization phase, making it incredibly challenging for them to break free from the toxic cycle.  Both tactics shower the victim with attention and affection until they’ve got the victim hooked, then the abuse slowly starts without the victim realizing it.  The initial Love Bombing is when the hook of the the deepest connection occurs, so when the victim thinks of leaving, she/he remembers the good times, and gives the abuser chance after chance. 

Trauma Bonds…

This phenomenon occurs when the abuse and intermittent periods of kindness (or no abuse) from the abuser create a strong emotional bond between the victim and the abuser.  It’s akin to the Stockholm Syndrome, where victims develop a psychological dependence on their abusers for validation and self-worth. This bond makes it incredibly difficult to leave the abusive relationship, as the victim often feels a misplaced loyalty or love for their abuser. It’s a dark version of loyalty, where the victim finds themselves sympathizing with the very person who’s hurting her/him.  It first develops with our parents and/or caregivers, but we didn’t know it was happening.  We were dependent on the very people who were abusing us, thus creating an unhealthy bond.  Trauma Bonds are a powerful force that inexplicably keeps the victim tethered to their abuser no matter how many times they’ve left.

Cognitive Dissonance…

Cognitive Dissonance plays a crucial, yet distressing role in the cycle of abuse. It occurs when victims find themselves grappling with two opposing beliefs – on one hand, they hold onto the belief that their partner loves them, while simultaneously on the other, they are painfully aware of their abusive behavior. This conflict creates significant psychological distress, as victims caught in this paradox struggle to reconcile the disparity between the abuser’s loving gestures and their harmful and abusive actions. The resulting traumatic confusion and internal conflict makes it harder for victims to clearly see the abuse, eroding their trust in their own instincts, feeling paralyzed and uncertain about taking the necessary steps to leave the relationship.

In a manipulative twist, the abuser exploits cognitive dissonance to their advantage, intertwining moments of kindness with their abusive behavior, to paint themselves as a ‘good person’, further confusing and entrapping the victim in a conflicting narrative of love and pain. This phenomenon mirrors experiences from childhood with abusive or neglectful parents and caregivers. The early exposure to such conflicting realities lays the groundwork for similar patterns in adult relationships, where the struggle to reconcile love with hurt becomes a familiar, albeit painful, internal battle.


A particularly insidious form of psychological manipulation, Gaslighting involves the abuser denying and distorting reality to make the victim question her/his perceptions, memory, and sanity. This tactic erodes your sense of reality, leaving you dependent on the abuser for validation of what’s true and what’s not. The narcissist will deny what they just said, will tell you “you’re imaging things” or “you’re too sensitive”, anything to deflect the blame back on the victim so the abuser can escape taking responsibility.  Gaslighting is very powerful in undermining the victims confidence, keeping the victim questioning his/her sanity to the extent the victim doesn’t trust herself/himself enough to make a decision about or taking action to leave.

Reactive Abuse…

Reactive Abuse occurs when the victim, pushed to their emotional limit by prolonged and continuous abuse, responds in a manner that appears uncharacteristic. This reaction, often borne out of intense frustration and a sense of helplessness, can manifest as yelling, outbursts of anger, or even throwing objects. It’s an understandable human response to enduring abuse over extended periods, whether that spans hours, months, or even years.

In such moments, the victim, typically known for their patience and composure, reaches a breaking point and ‘stands up’ to their abuser, albeit in a way that mirrors the aggression they’ve been subjected to. This behavior, however, is often skillfully manipulated by narcissistic abusers. They provoke such reactions intentionally, only to then use them as evidence to label the victim as ‘the abuser,’ ‘crazy,’ or ‘overreactive.’ Such accusations serve as a cunning tactic to shift the blame, making the victim question their sanity and further entangling them in a web of guilt and self-doubt.

Abuse Amnesia..

Abuse Amnesia is a perplexing yet common phenomenon among victims who endure chronic abuse. It describes the victim’s tendency to minimize,  overlook or downplay the severity of the abusive behavior, particularly during phases when the abuser exhibits kindness or remorse. During these periods, memories of the relationship’s happier moments come to the forefront, leading the victim to rationalize the situation with thoughts like “it isn’t that bad” or “they didn’t mean it.”  This form of selective memory acts as a coping mechanism, a subconscious survival strategy that enables the victim to remain in the relationship despite the cycle of abuse.  

This amnesia typically manifests during the Love Bombing and Hoovering phases – times when the abuser showers their victim with affection or attempts to draw them back after a period of Devaluation or Discard. It also arises in the lulls between the tumultuous ‘lows’ of abuse and the intoxicating ‘highs’ of reconciliation, subtly encouraging the victim to withstand further abuse. Abusers often exploit this phenomenon to their advantage, using it as a manipulative tool to shirk responsibility and avoid change. To counteract Abuse Amnesia, it’s vital for victims to document incidents as they occur.

Each of these tactics, along with the 3 phases of Idealization, Devalue and Discard contribute to the complexities of the Cycle of Abuse, making it exceptionally challenging to recognize the abuse and break free. Understanding these tactics is a crucial step towards recognizing the signs of toxic love and seeking the help needed to escape and heal this damaging cycle of Toxic Love Addiction.

The emotional toll of toxic love addiction can be significant. It can lead to a range of emotional and mental health issues, including anxiety, depression, and a severe erosion of self-esteem and self-worth. The individual often feels trapped in a cycle of seeking validation and affection from a partner who is unable or unwilling to provide it in a healthy and consistent manner.

Keeping a written record or audio diary of all events serves as a powerful reminder of the reality of the situation, anchoring the victim in their truth and empowering them to see the relationship for what it truly is.

The Path To Healing…

Breaking free from the cycle of toxic love addiction requires a journey inward, to confront and heal the unseen wounds of our past. The journey begins with recognition – acknowledging the patterns and understanding their origins.

  1. Self-Reflection: Engaging in introspective practices such as journaling or therapy can help unearth the subconscious beliefs formed in childhood. Understanding that these beliefs are not truths, but rather the product of past experiences, is key to dismantling them.

  2. Professional Help: Particularly modalities that focus on trauma, such as Inner Child Healing, can be pivotal in healing childhood wounds and breaking free from toxic patterns.

  3. Self-Compassion: Healing requires a profound level of self-compassion and self-care. Recognizing that the wounded child within needs love, acceptance, and validation is a crucial step in breaking the cycle of seeking these in harmful relationships.

  4. Rebuilding Self-Esteem: Engaging in activities and practices that build self-esteem and self-worth is essential. This could involve setting boundaries, pursuing passions, or simply practicing self-affirmation.

  5. Community and Support: Surrounding oneself with a supportive community that understands and validates the journey can provide strength and encouragement.

As one navigates through the healing process, a transformation occurs. The journey from toxic love addiction to self-discovery is not just about breaking free from harmful patterns, but also about rediscovering who you are beyond your wounds. It’s about redefining love on your terms, finding joy in solitude, and appreciating relationships that offer genuine care and respect.

The pathway to healing is neither linear nor easy, but it is laden with the potential for profound growth and self-discovery. In healing from the shadows of our past, we not only reclaim our story but also open ourselves to the possibility of a love that is healthy, nurturing, and fulfilling.

You Are Not Alone: Embracing The Journey To A Toxic Free Life

We have covered a lot in this article, and the profound impact of childhood experiences cannot be overstated in the context of toxic love addiction.  Recognizing this connection between our childhood experiences and our adult relationships is a pivotal step in breaking the cycle of toxic love. It empowers us to understand that the patterns we find ourselves repeating are not reflections of our worth, but echoes of our past. 

Breaking free from the shackles of toxic love addiction is about healing these childhood wounds and rewriting the narratives that have bound us. It’s a transformative process that involves delving into our inner child, understanding the roots of our toxic relationship patterns, and relearning what healthy love truly means. This journey is about liberating ourselves from the destructive cycles we’ve known and opening our hearts to the possibility of nurturing, respectful, and loving relationships.

This journey of entanglement in toxic love is not a path chosen consciously. Even when we consciously recognize the toxicity of these connections, our deeply ingrained subconscious beliefs, controlling 95% of our life, overpowers our rational thinking. Understanding and overcoming toxic love addiction is a challenging but crucial journey. It requires confronting deep-seated emotional wounds, re-evaluating beliefs about love and relationships, and, seeking professional help to navigate the path to healing and healthier relationships.  You cannot heal toxic love addiction on your own and I’m here to help.

If you find yourself resonating with the patterns of toxic love addiction, either in your adult relationship or shadows of your childhood, remember, you are not alone, and there is a path forward. I invite you to join me in a free “Step Into Sanity Breakthrough Session.” Together, we can start untangling the complex web of your relationship patterns, gain insights into how your past is influencing your present, and take the first steps towards a future where relationships are sources of strength, joy, and authenticity. This session is an opportunity to begin unraveling the ties of toxic love and take the first steps towards a new chapter, one where you are empowered to build relationships that honor your worth and bring genuine happiness into your life. Click below to embark on your journey towards a deeper understanding of yourself and your relationship. 

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