Tracy May Bio

Tracy May Bio...

Tracy May is the foremost expert in Toxic Love Recovery.  She is a Love & Relationship Coach empowering women to break free from toxic love patterns, narcissistic abuse and trauma to finally get the love they deserve and to have a life full of joy, fun, connection, true intimacy and success. 

She is a Recovered Toxic Love Addict, a Domestic Violence Survivor, a Women’s Empowerment Coach, a Trauma Informed Coach, an Author and a Speaker. 

She overcame adversity in a childhood full of trauma and abuse only to find herself back in the trenches of abuse throughout her adult life in 3 narcissistic relationship.  She finally broke free from the limiting beliefs, codependency and programming that had kept her stuck in the cycle of abuse and trauma for almost 25 years in her 2nd marriage.

Her mission, to help women who feel invisible, powerless and unlovable go from barely surviving to thriving and design the life they dream of, is near and dear to her heart.

Tracy’s passion to eradicate abuse in relationships one woman at a time with her one-of-a-kind coaching supports women to re-discover their true worth, their voice and lovability and feel free to be themselves to have the relationship & business they have always craved.  

Her desire to empower female entrepreneurs to break free from the chains of toxic love and the limiting beliefs that have kept them stuck accepting breadcrumbs for love and blocking their business success comes from her unique experience building 3 successful businesses despite the chaos, confusion and hardships in her personal life from toxic relationships.

Tracy co-authored the international best-selling book “Entangled No More: Women Who Broke Free From Toxic Relationships Building Their Empires”.  She is a Success125 Most Impactful Leader Nominee in 2022, an Executive Contributor in Brainz Magazine, a TAGTalks speaker and Women Thrive Summit Speaker in 2023.

Tracy’s coaching certifications, trainings & life experiences support her to empower women all over the world, just like you, through private and group coaching with her Rise & Thrive Programs.  She offers FREE “Step Into Sanity” Breakthrough Sessions to start your healing journey at:  http://www.talkwithtracymay.com

When Tracy isn’t coaching you can find her soaking up the sun at home or on a beach getaway, horseback riding, golfing and relishing time with her children, grandkids and great granddaughter.

Tracy fiercely believes in you and her loving, warm, and compassionate nature shines through while she supports you in conquering the entanglement of abuse.

Coaching changed her life forever, and she knows it can change yours, too.

Tracy May Short Bio...

Tracy May is the foremost expert in Toxic Love Recovery.  She is a Love & Relationship Coach empowering women to break free from toxic love patterns, narcissistic abuse and trauma to finally get the love they deserve and have a life full of joy, fun, connection, true intimacy and success.

She is a Recovered Toxic Love Addict, a Domestic Violence Survivor, a Women’s Empowerment and Trauma Informed Coach, an author, writer & speaker.

She overcame adversity in a childhood full of trauma and abuse only to find herself back in the trenches of abuse throughout her adult life, including a 20+ year narcissistic abusive marriage.

She supports women who feel invisible, powerless and unlovable go from barely surviving to thriving confidently and design the life they have always dreamed of.

Tracy’s coaching certifications, trainings & life experiences enable her to empower women through her Rise & Thrive private and group coaching programs.  She offers FREE “Step Into Sanity” Breakthrough Sessions to start your healing journey at: http://www.talkwithtracymay.com.

Tracy fiercely believes in you and her loving, warm, and compassionate nature shines through while she supports you in conquering the entanglement of abuse.

Coaching changed her life forever, and she knows it can change yours, too.

Books & Meditation Resources

Books for Healing...

Books – Starter Reading:

The Four Agreements – Don Miguel Ruiz

Co-Dependent No More – Melody Beattie

The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships – Harriet Lerner

The 5 Love Languages – Gary Chapman

Entangled No More – Women Who Broke Free From Toxic Relationship Building Their Empire – Tracy May & 19 co-authors.


Books – Advanced Reading:

Letting Go: The Pathway of Surrender – Dr David Hawkins

The Power of Now – Eckhart Tolle

 

Daily Meditation Books or Mobile Apps:

The Language of Letting Go: Daily Meditations on Codependency – Melody Beattie (Also in a Mobile App)

Meditation for Healing...

The beautiful Hawaiian Prayer for Forgiveness is called “Ho’oponopono” (pronounced HO-oh-Po-no-Po-no), and it’s lovely.

This meditation will be great for you to use as a way to focus on more positive and loving thoughts and is a tool for restoring self-love and balance.

In practice, it works sort of like a mantra for self-love. And, even more surprisingly, it’s super simple.

The ho’oponopono prayer goes like this:

“I’m sorry, Please forgive me, Thank you, I love you.”

That’s it. And isn’t that something we all need to hear? “I’m sorry, Please forgive me, Thank you,   I love you.”  It’s very touching, and healing, especially given how simple and universal these words are.

To practice ho’oponopono meditation, take a few deep breaths with your eyes closed. Then, slowly repeat this mantra to yourself about 7 or 8 times: “I’m sorry, Please forgive me, Thank you, I love you… I’m sorry, Please forgive me, Thank you, I love you“— and so on.

End with a few moments of silence to let the message resonate within you.  Now open your eyes.  How do you feel?

Don’t be surprised if you feel a wave of emotions or cry, this is normal and just allow yourself to feel.

Do this meditation at least once a day, preferably 2-3 times every day. 

Chanting this prayer over and over is a powerful way to cleanse the body of guilt, shame, haunting memories, ill will, or bad feelings that keep the mind fixated on negative thoughts and your abuser.

With regular practice, reciting these four simple phrases helps rebuild self-love and self-esteem at the times when we need it most.

For people who carry a lot of guilt, it’s also an easy way to practice self-comfort when you’re feeling down.

The Empowerment Code

The Empowerment Code:
Unleash Your 5 Superpowers Roadmap

“The Empowerment Code” is a proven roadmap for transformational work to create the relationships and empowered life you have always dreamed of having.

As the core foundation of the Fiercely Empowered Coaching System, the unique system I use in all my coaching programs, “The Empowerment Code” is integral to the success of your journey.

As the cornerstone to finding your voice and reclaiming your power, “The Empowerment Code” is a set of tools you will use to transform yourself and your relationships so you can have a life that exceeds your wildest dreams.

Read each section below for a brief overview of the highlights of each superpower and then schedule a complementary “Step Into Sanity” Breakthrough Session to learn how you can implement “The Empowerment Code: Unleash Your 5 Superpower” into your life right now!

Superpower One: Take Care Of Yourself

In relationships, it is so easy to focus on everyone else and forget to take care of yourself in the business of life. Husband. Kids. Work. Family. Friends. Church… It is important to take care of yourself and your needs so that you do not face burn-out by depleting yourself too much. Self-Care is what allows you to continue caring for others and have a healthy relationship. At the end of the day, were your needs met? 

This Superpower is focused on:

  • Helping you discover how to take care of yourself in the face of other people’s needs that pull on you
  • Teaching you to say no when you mean no instead of yes to avoid upsetting another person.
  • Learning about your own needs, possibly for the first time.
  • Knowing your own needs are important so you can make decisions that are congruent with taking care of yourself and others in a healthy way.

Using this Superpower in your relationships, you will be able to:

  • Take care of yourself because you will know your needs and how to balance your needs with the needs of others.
  • You will be able to feel powerful enough to ask for what you need without the fear of rejection.
  • Take time for your own self-care, making sure your needs are met.
  • You will know how to take care of your own needs, especially when others won’t, for whatever reason.

Superpower Two: Set & Keep Boundaries

Often, there is a lot of anxiety around setting boundaries in relationships for fear the other person won’t love you or will be angry with you if you don’t do what they want. Are you walking on eggshells trying to keep the other person from being angry? It is necessary to have boundaries in relationships and set expectations to keep from disappointing yourself and others.

This Superpower is focused on:

  • Discovering your core values.
  • Learning what you will and will not allow.
  • Knowing what you are willing to tolerate and not willing to tolerate.
  • Discovering what you truly want in life so you can set and keep boundaries that allow you to create the relationships and life you desire.

Using this Superpowers in your relationships, you will be able to:

  • Set and keep your boundaries even in the face of another person’s negative reaction.
  • Have certainty in knowing what is important to you so you can set and keep boundaries.
  • Always be grounded in your core values, especially when circumstances arise that cause you to question your boundaries.
  • Integrate the skills of setting and keeping boundaries so you feel safe and respected when you stand up for yourself.

Superpower Three: Protect Yourself From Abuse

We often think of abuse as physical, getting hit. Abuse is also emotional, verbal, financial, sexual and even psychological. We can experience abuse in many relationships from intimate to parents/family to co-workers/bosses and even friends. It is important to recognize the often-overlooked ways you are abused by the people you care for the most and how to stop tolerating abuse you are aware of, even if it seems mild or like no big deal. Any abuse undermines your self-confidence and self-worth and damages the balance of power in relationships that are important to you.

This Superpower is focused on:

  • Learning about the six types of abuse and how they show up in relationships.
  • Assessing any abuse you experience in your relationships that you haven’t noticed.
  • Discovering the system you are in with your spouse that is not working.
  • Knowing how the system works to keep you stuck in the system.
  • Learning about why you stay in unhealthy/toxic, even abusive relationships, continually trying to fix the other person.

Using this Superpower in your relationships you will be able to:

  • Transform any abuse you are experiencing in your relationships.
  • Become empowered to step out of the systems you are in and create healthy ones.
  • Transform your false beliefs, thoughts, and patterns from dis-empowering to empowered ones that help you no longer tolerate unacceptable behavior.
  • Find your voice and reclaim your power so you are seen and heard.
  • Protect yourself from all types of abuse whether it is overt or covert.

Superpower Four: Radical Self Acceptance

“I fully love and accept myself, no matter what.”

Practicing radical self-acceptance is not easy. You may believe you accept yourself but, in your heart and mind, you judge, criticize, blame, second-guess everything you do and every decision you make. You can be tempted to avoid noticing these internal self-rejecting messages by binge watching tv, overeating snacks, shopping, drinking or doing drugs too much. Even caretaking others can be a distraction from hearing the negative voices of self-rejection. Being in unacceptance of yourself can even paralyze you from creating the life you really desire. And you are not alone…most people are doing this, daily. It becomes a habit we do not notice.

This Superpower is focused on:

  • Bringing light onto your false beliefs and patterns from past traumas that helped create self-rejection within you.
  • Transforming co-dependent behaviors that keep you stuck in unacceptance of yourself.
  • Discovering how self-rejection has helped create unfulfilling relationships, self-sabotage and unhappiness.

Using this Superpower in your relationships, you will be able to:

  • Learn to truly accept and love yourself despite your perceived shortcomings.
  • Use your new beliefs and patterns to accept yourself even when you “fail or make a mistake”.
  • Transform how you think of yourself moment-to-moment so you are living from an empowered place in all your relationship.

Superpower Five: Forgiveness

Ah, Forgiveness… How do you forgive someone who has betrayed you? Cheated on You? Abused You? Left You? The list could go on and on. Of the 5 Superpower, this is the most crucial and the hardest one for most because forgiveness is synonymous with forgiving another’s behavior. Forgiveness is the last superpower of the journey to finding peace and serenity. Transforming the other superpowers first makes space for you to forgive yourself and others, which is the ultimate key to loving and rewarding relationships and life.

This Superpower is focused on:

  • Learning to forgive yourself for the ways you let yourself down or didn’t leave sooner.
  • Forgiving the other person or persons who have hurt you, let you down and used you.
  • Deeper discovery of false beliefs and patterns from past traumas that keep you in unforgiveness.
  • Learning to acknowledge your feelings and allowing them to flow through you.

Using this Superpower in your relationships, you will be able to:

  • Truly forgive yourself for the past and into the future.
  • Forgive the other person or persons for the past and into the future.
  • Decide if you want the person who hurt you to be in your life.
  • Live a life full of peace and harmony, knowing how to handle your feelings.

The Goal: A Healthy, Empowered Life

With the goal of transforming your relationship with yourself and others, “The Empowerment Code” works together to create harmony within yourself so you feel worthy and good enough to “Unleash Your 5 Superpowers” into your relationships to have the connection and love you have always craved.

Throughout “The Empowerment Code”, we will work with your false beliefs, patterns and programming that contribute to the systems that keep you stuck in unhealthy, unfulfilling relationships.

We will work together to transform your survival behaviors with thriving habits that will allow you to create a happy, loving relationship or know if it is time to let go of this relationship and venture onto a new one, coming from a healthy and full place. Either way, whatever choice you make, you will be living an Empowered Life and using the skills, strategies and tools you now have from The Empowerment Code every day!

I love helping women like you on their journey to an Empowered Life and Relationships!

Find out how The Empowerment Code: Unleash Your 5 Superpowers Roadmap can change your life for good and schedule your FREE Step Into Sanity” Breakthrough Session by clicking HERE now.

To Your Amazing Life!

Much Love,

Toxic People Want Focus on Them

Toxic Relationships

Why you stay even when you know you should go or at the very least take a break.

Have you been in a relationship where it doesn’t’ seem right, things seem off but you can’t quite place your finger on it?

Where you feel like everything is your fault, yet deep down you are not so sure it is your fault, but you can’t seem to get back to the love you once had?

Maybe you are in a relationship that you know is outright abusive?  Or you suspect you are experiencing emotional, verbal, physical, financial, sexual or psychological abuse and you know if he just stopped treating you that way, everything would go back to how it used to be?

Perhaps your relationship is bad but not bad enough to leave quite yet.  You are unhappy a lot of the time and leaving is becoming a serious option.  If you could just get him to hear you, things would be better.

Are you in a relationship you know you should leave but something keeps you hooked in?  Wanting to give it one more chance, and another chance and honestly just one more chance, and yet you keep staying, waiting for him to change after all the chances you have given him?

I want you to know that these are very common thoughts and feelings.

Feeling confused or knowing your relationship isn’t working but wanting to try everything to salvage it is normal.  There is nothing wrong with you for wanting to save your relationship, even toxic or abusive ones.

And it is very normal to try everything and still be unable to save the relationship.  It is natural to keep trying, thinking something must work to finally fix it.

After all, you do not give up easily and are willing to fight for your relationship.

And it is good to fight for a relationship that is salvable.

The problem we get into is whether it is salvable or not.  Many times we convince ourselves the relationship is salvable when we are too much of a mess emotionally to make that kind of decision.

The big question is why do you stay when you are emotionally a mess and unable to really know for sure what to do?  And how did you get to an emotionally messy place anyway?

Because toxic people keep you focused on them.

Toxic people keep you focused on them so that you cannot figure out how you feel or what is best for you.  And they do this on purpose, even if it is subconsciously.

You may be asking yourself how does he keep me focused on him?  I am focused on the relationship and fixing it.  I am doing everything I can think of to stop his upset and anger.

Toxic people keep you hooked into thinking about them by creating chaos in one form or another in your relationship.

His moods, responses and behaviors are your focus, and you forget to take care of you or even notice the toll his toxicity is taking on you. 

You are constantly worried how he will react to this and that, which keeps you focused on him and his reaction all the time.

It is a really good tactic for him, but not good for you.

It is a good tactic for him because it keeps you confused and believing if you just do “everything right”, he won’t be upset and that keeps you stuck being his punching bag because you “never get it right” (according to him).  Like I said good for him, not good for you.

When you are walking on eggshells, afraid to be yourself because you fear his response or behavior, that is a tactic to keep you focused on him and his possible his moods and behaviors and you don’t notice the toxic way he is handling his reactions.

When he is blaming you for his upset or something you did “wrong”, that is his tactic to keep you focused on him and how you have wronged him rather than focused on his hurtful, toxic or abusive response and behavior.

When he is yelling at you, that is his tactic for you to focus on his anger instead of how he is treating you by yelling at you and making you wrong.

When he is accusing you, that is his tactic for you to defend yourself and not notice how he is treating you and making you wrong (and probably projecting his own behavior onto you).

Toxic people are quite skilled at creating chaos. 

The favorite ways toxic people create chaos is to blame, bully, criticize, judge, yell, rage, accuse, call you names, threaten, hit, shove, grab, throw things, stand in your way, withhold access to money in some way, and all the other millions of ways they like to create confusion so you feel it is your fault.

His intention is to get you to believe if you are “just perfect” or “get it right”, you have the control to fix the relationship and to fix him. 

When you feel it is your fault, you focus more and more on him and how you have upset him.  Bingo, you now will work harder to save him and the relationship, which is his goal, you doing all the work.

We tend to buy into these lies because we believe we can fix the relationship by managing his moods and behavior and avoiding his upset.  We believe it must be us so we can fix that.

All of his toxic behaviors are meant to create chaos and confusion while triggering your beliefs around “it is your fault” so you stay hooked into the relationship.

The main reason he does this is so he doesn’t have to take responsibility for his moods and behaviors.  His tactic is to get you to take responsibility for his upset because he knows you will believe it is your fault.

The truth is you cannot get him to change by “getting it right” or “by being perfect”.  His responses are his responses, period.  You do not cause them or create them, he does.

I realize this idea that toxic people keep you focused on them is most likely new to you, just as it was new to me years ago when I discovered what I was doing.

As I spent time observing my relationship with my spouse at the time, I could see that I was focused on him, day and night.

When I woke up, I thought about him and the day before wishing I could have ‘gotten things right”, then I walked on eggshells all day as to avoid doing anything that might upset him then or later (we owned a business together), then I went to bed thinking about him and wondering what I could have done differently to fix things, aka, not upset him.

I bet you do this too, at least to some extent.  I get it.  I did it.  And I got free of it.

I have taken all I have discovered in my training and experiences to create a 1:1 coaching program to help women just like you who are suffering in their relationship and not realizing they are focused on their toxic spouse, partner or boyfriend.

I will help you go from self-doubt to self-love and create the relationship of your wildest dreams in your current relationship or in a new, healthy relationship.

Click here to set up a FREE Heal Your Heart Breakthrough Session and get clear on your next step to stop focusing on him and start focusing on you so you can have the life and relationship you dream of!

What Is A Breakthrough Session?

What is a Breakthrough Session?

A Breakthrough Session is a complimentary zoom session.

This session is personalized and designed to explore and discover what is going on in your life and your relationship right now. What are you not happy with?  What do you want for your life? What might be getting in your way of what you want? Our discussion will lead to a breakthrough towards knowing what you want to do about getting the life you desire.

What Happens During a Breakthrough Session?

During a Breakthrough Session we will talk through the problems you are having in your relationships, business/career, life and health/fitness.

We will uncover hidden challenges that may be sabotaging you.  We will talk about which area of your life is the most pressing at this time and develop a crystal-clear vision and action plan for your next steps.

Pick a time to schedule your no-risk Heal Your Heart Breakthrough Session TODAY ↓

Schedule a Breakthrough Session

5 Pillars of Empowerment

The 5 Pillars Of Empowerment

The 5 Pillars of Empowerment is a proven blueprint for transformational work to create the relationships and empowered life you have always dreamed of having.

As the core foundation of the Fiercely Empowered Coaching System, the unique system I use in all my coaching programs, the 5 Pillars of Empowerment are integral to the success of your journey.

As the cornerstone to finding your voice and reclaiming your power, the 5 Pillars of Empowerment are a set of tools is a tool you will use transform yourself and your relationships so you can have a life that exceeds your wildest dreams.

Read each section below for a brief overview of the highlights of each pillar and then schedule your complementary Heal Your Heart Breakthrough Session to learn how you can implement them into your life right now.

Pillar One: Take Care Of Yourself

In relationships, it is so easy to focus on everyone else and forget to take care of yourself in the busyness of life. Husband. Kids. Work. Family. Friends… It is important to take care of yourself and your needs so that you do not face burn-out by depleting yourself too much. Self-Care is what allows you to continue caring for others. At the end of the day, were your needs met? 

This Pillar is focused on:

  • Helping you discover how to take care of yourself in the face of other people’s needs that pull on you
  • Teaching you to say no when you mean no instead of yes to avoid upsetting another person
  • Learning about your own needs, possibly for the first time
  • Knowing your own needs are important so you can make decisions that are congruent with taking care of yourself and others in a healthy way 

Using this Pillar in your relationships, you will be able to:

  • Take care of yourself because you will know your needs and how to balance your needs with the needs of others
  • You will be able to feel powerful enough to ask for what you need without the fear of rejection
  • Take time for your own self-care, making sure your needs are met
  • You will know how to take care of your own needs, especially when others won’t, for whatever reason

Pillar Two: Set & Keep Boundaries

Often, there is a lot of anxiety around setting boundaries in relationships for fear the other person won’t love you or will be angry with you if you don’t do what they want. Are you walking on eggshells trying to keep the other person from being angry? It is necessary to have boundaries in relationships and set expectations to keep from disappointing yourself and others.

This Pillar is focused on:

  • Discovering your core values
  • Learning what you will and will not allow
  • Knowing what you are willing to tolerate and not willing to tolerate
  • Discovering what you truly want in life so you can set and keep boundaries that allow you to create the relationships and life you desire.

Using this Pillar in your relationships, you will be able to:

  • Set and keep your boundaries even in the face of another person’s negative reaction
  • Have certainty in knowing what is important to you so you can set and keep boundaries
  • Always be grounded in your core values, especially when circumstances arise that cause you to question your boundaries
  • Integrate the skills of setting and keeping boundaries so you feel safe and respected when you stand up for yourself

Pillar Three: Protect Yourself From Abuse

We often think of abuse as physical, getting hit. Abuse is also emotional, verbal, financial, sexual and even psychological. We can experience abuse in many relationships from intimate to parents/family to co-workers/bosses and even friends. It is important to recognize the often-overlooked ways you are abused by the people you care for the most and how to stop tolerating abuse you are aware of, even if it seems mild or like no big deal. Any abuse undermines your self-confidence and damages the balance of power in relationships that are important to you.

This Pillar is focused on:

  • Learning about the six types of abuse and how they show up in relationships
  • Assessing any abuse you experience in your relationships that you haven’t noticed
  • Discovering the system you are in with your spouse that is not working
  • Knowing how the system works to keep you stuck in the system
  • Learning about why you stay in unhealthy/toxic, even abusive relationships, continually trying to fix the other person

Using this Pillar in your relationships you will be able to:

  • Transform any abuse you are experiencing in our relationships
  • Become empowered to step out of the systems you are in and create healthy ones
  • Transform your false beliefs, thoughts, and patterns from dis-empowering to empowered ones that help you no longer tolerate unacceptable behavior
  • Find your voice and reclaim your power so you are seen and heard
  • Protect yourself from all types of abuse whether it is overt or covert

Pillar Four: Radical Self Acceptance

“I fully love and accept myself, no matter what.”

Practicing radical self-acceptance is not easy. You may believe you accept yourself but, in your heart and mind, you judge, criticize, blame, second-guess everything you do and every decision you make. You can be tempted to avoid noticing these internal self-rejecting messages by binge watching tv, overeating snacks, shopping, drinking or doing drugs too much. Even caretaking others can be a distraction from hearing the negative voices of self-rejection. Being in unacceptance of yourself can even paralyze you from creating the life you really desire. And you are not alone…most people are doing this, daily. It becomes a habit we do not notice.

This Pillar is focused on:

  • Bringing light onto your false beliefs and patterns from past traumas that helped create self-rejection within you
  • Transforming co-dependent behaviors that keep you stuck in unacceptance of yourself
  • Discovering how self-rejection has helped create unfulfilling relationships, self-sabotage and unhappiness

Using this Pillar in your relationships, you will be able to:

  • Learn to truly accept and love yourself despite your perceived shortcomings
  • Use your new beliefs and patterns to accept yourself even when you “fail or make a mistake”
  • Transform how you think of yourself moment-to-moment so you are living from an empowered place in all your relationships

Pillar Five: Forgiveness

Ah, Forgiveness… How do you forgive someone who has betrayed you? Cheated on You? Abused You? Left You? The list could go on and on. Of the 5 Pillars, this is the hardest one for most because forgiveness is synonymous with forgiving another’s behavior. Forgiveness is the last pillar of the journey to finding peace and serenity. Transforming the other pillars first makes space for you to forgive yourself and others, which is the ultimate key to loving and rewarding relationships and life.

This Pillar is focused on:

  • Learning to forgive yourself for the ways you let yourself down
  • Forgiving the other person or persons who have hurt you, let you down and used you
  • Deeper discovery of false beliefs and patterns from past traumas that keep you in unforgiveness
  • Learning to acknowledge your feelings and allowing them to flow through you

Using this Pillar in your relationships, you will be able to:

  • Truly forgive yourself for the past and into the future
  • Forgive the other person or persons for the past and into the future
  • Decide if you want the person who hurt you to be in your life
  • Live a life full of peace and harmony, knowing how to handle your feelings

The Goal: A Healthy, Empowered Life

With the goal of transforming your relationship with yourself and others, The 5 Pillars of Empowerment work together to create harmony within yourself so you feel worthy and good enough to apply all the 5 Pillars to your relationships and have the connection and love you have always craved.

Throughout the 5 Pillars, we will work with your false beliefs, patterns and programming that contribute to the systems that keep you stuck in unhealthy, unfulfilling relationships.

We will work together to transform your survival behaviors with thriving habits that will allow you to create a happy, loving relationship or know if it is time to let go of this relationship and venture onto a new one, coming from a healthy and full place. Either way, whatever choice you make, you will be living an Empowered Life and using the skills, strategies and tools you now have from the 5 Pillars of Empowerment every day!

I love helping women like you on their journey to an Empowered Life and Relationships!

Find out how the 5 Pillars of Empowerment can change your life for good by scheduling your FREE Heal Your Heart Breakthrough Session by clicking HERE now.

Much Love,